Personal Training Session

Personal Training at MARC leverages over 30 years of expertise in body mechanics, moving past generic workouts to deliver a scientifically grounded approach. Guided by precise data from your fitness assessment, every exercise is chosen to address the root of your physical needs and build lasting strength.

Your 55-minute session is a private, one-on-one appointment with an experienced athletic trainer and physical therapist dedicated to helping you reach your specific fitness goals. Depending on your needs, your trainer will guide you through targeted movement quality, strength work, mobility, or conditioning, adapting each exercise in real time based on your capacity.

Personal training is ideal for athletes looking to break performance plateaus, individuals recovering from injury, or anyone seeking high-level physical well-being. By focusing on close attention and measurable inputs, this personalized approach takes the guesswork out of your routine to improve daily function, build resilience, and accelerate long-term health.

Reserve your session online or call our team at 314-698-2211 to schedule your appointment today.

Personal Training is a key offering on MARC’s menu. You can also explore our other options—including 3D Body Scanning, Blood Flow Restriction Training, Red Light Bed, Laser Therapy, or Radial Pressure Wave Therapy—to support your training routine and accelerate your recovery.

Personal Training Sessions start at $125 for a 55-minute appointment led by an expert Physical Therapist. We also offer small group sessions, so you can bring a family member or friend to train together and share the experience. Flexible financing options through Cherry or CareCredit allow you to focus on your fitness goals now while paying over time.