BFR Recovery

BFR Recovery is a smart, precision technique that boosts your body’s ability to heal and get stronger with minimal joint stress. By using specialized cuffs to create a controlled ‘traffic jam’ for blood flow while you rest, BFR safely triggers a natural release of growth hormones for muscle repair. Once the pressure is released, it acts as a systemic ‘flush’—rapidly clearing soreness and inflammation while delivering fresh, nutrient-rich blood to your muscles for accelerated recovery.

During your 30-minute session, you simply sit back and relax while the precision cuffs do the work. Our staff sets the measured pressures and monitors to ensure your comfort throughout the passive treatment.

Because BFR involves targeted blood flow, clients with cardiovascular or circulatory conditions, or any active medical concerns, should consult their physician prior to scheduling.

BFR Recovery is ideal for anyone looking to bounce back quickly after demanding workouts or sports competitions. It accelerates healing by clearing out soreness and inflammation faster than rest alone. It is also an excellent option when high-intensity exercise isn't possible, helping you maintain muscle strength and keep your momentum going without placing stress on your joints.

Reserve your session online or call our team at 314-698-2211 to schedule your appointment today.

BFR Recovery is a key offering on MARC’s Recovery + Wellness menu. You can also explore RPW Therapy, Laser Therapy, the Infrared Salt Sauna, or Red Light Therapy.

BFR Recovery sessions are $30 for a 30-minute appointment, making it a targeted and accessible addition to your recovery regimen. Flexible financing options through Cherry or CareCredit allow you to focus on your wellness now while paying over time.