An athletic recovery center built on 30 years of knowing how bodies work

MARC is a state-of-the-art studio in St. Louis bringing proactive recovery, wellness, and personal training under one roof. After 30 years in traditional physical therapy treating injuries after the fact, Aaron McBride launched MARC to shift the focus to staying strong, mobile, and injury-resistant before a breakdown happens. We give athletes, active adults, and everyday individuals a dedicated place to achieve maximal strength, accelerate recovery, and find lasting physical relief.

We don't rely on generic fitness routines or guesswork. Our team scours the industry to find and thoroughly vet advanced, evidence-based recovery technology. By looking closely at your unique biology, goals, and current physical capacity, we build personalized, data-driven protocols that optimize how your body moves and feels—delivering real results efficiently.

With over 30 years of clinical experience in human movement and body mechanics, Aaron brings a deep, practical understanding of performance and recovery to MARC. His vision is simple: harness state-of-the-art technology to offer honest, evidence-based guidance that keeps you doing what you love, at every stage of life.