Unlock Your Body's Next Chapter
We offer cutting-edge recovery tools and personalized training programs designed to make you feel, perform and live better than ever before.
Recovery & Wellness
Performance Recovery Redefined
varies
Dahlia Pinnacle Bed
The Dahlia Pinnacle Bed utilizes four medical-grade wavelengths of red and near-infrared light to deliver precision-engineered physical optimization. This advanced system deeply penetrates tissues to stimulate fat loss and metabolic support, provide lasting pain relief, and drastically accelerate muscle recovery after intense activity. This high-performance therapy further works to enhance circulation and rejuvenate skin, revitalizing your body from the inside out.
The Dahlia Pinnacle Bed can help with:
✔ Support weight and fat loss
✔ Accelerate muscle recovery and repair
✔ Reduce inflammation
✔ Provide pain relief
✔ Enhance circulation and blood flow
✔ Improve skin health
✔ Increase cellular energy
See how the Dahlia Health System is working for patients all around the country.
Breathe Smarter. Heal Faster. Live Better.
$35-70
Infrared Salt Sauna
The Ultimate Respiratory and Recovery Cleanse. Step into the HaloSauna™ for a transformative 4-in-1 experience. The therapeutic dry infrared heat flushes toxins, melts away stress, and relaxes deep muscle tension, while the healing micro-salt therapy purifies your airways for enhanced oxygen uptake. Detoxify your body, clear your skin, and recover faster.
The Infrared Salt Sauna can help with:
✔ Respiratory cleansing
✔ Deep detoxification
✔ Muscle pain and tension relief
✔ Reduced inflammation
✔ Enhanced skin health
✔ Stress reduction and mood improvement
✔ Improved circulation
Unwrap deeper relaxation and bigger savings: Our session packages let you lock in your wellness routine at a discounted cost.
Your Cellular Reset for Peak Performance
$35-70
Vitality Suite
The Triple-Action Performance Reset. Enter the HaloRed O₂ to experience a total body reset! This advanced 3-in-1 system delivers invigorating oxygen, detoxifying salt air, and cellular-healing red light to simultaneously accelerate repair, clear your breathing, and enhance your skin. Maximize your energy levels, stop hitting plateaus and reclaim your athletic edge.
The Salt/Oxygen/Red Light Room can help with:
✔ Accelerated muscle recovery and repair
✔ Reduced inflammation and pain
✔ Enhanced respiratory health
✔ Maximized oxygen delivery
✔ Deep detoxification
✔ Skin rejuvenation
✔ Stress reduction and relaxation
Make wellness a consistent commitment. Our package deals allow you to invest in a continuous wellness regimen for less.
Know Your Blueprint
$50
3D Body Scan
Our advanced 3D body scan provides a safe, radiation-free blueprint of your physical health using infrared light to capture thousands of precise measurements and postural data in seconds. This comprehensive analysis delivers great insight into your body composition, tracking key biometrics including weight, body fat percentage, lean mass percentage, and bone mass percentage. To optimize your performance and recovery, it also evaluates your metabolism by measuring both your basal metabolic rate (calories burned at rest) and your total daily caloric expenditure. A detailed results report will be emailed directly to you immediately following your test, giving you the exact data you need to map your progress and hit your goals.
3D body scan can help with:
✔ Addressing several health challenges and boosting performance
✔ Accessing precise data and tracking capabilities
✔ Delivering detailed body composition insights
✔ Fueling effective recovery
✔ Monitoring progress toward health goals
Track your progress over time and know exactly where you're starting, where you're going, and how fast you’re hitting your goals with our three-session success package!
Unlock Your insights
$50
3D Body Scan Expert Analysis
Want to maximize your data? Add an optional consultation with a MARC medical professional to walk through your results, break down the clinical metrics, and map out your next steps. While your detailed report is emailed immediately after testing, this personalized session is ideal for anyone looking for tailored strategies and expert guidance.
the Light Speed Recovery
$60
Laser Therapy
Drug-and pain-free! Our FDA-cleared laser therapy offers a safe, non-invasive alternative to medication and surgery for all types of pain. This gentle treatment works by flooding tissue with light, which energizes your cells to rapidly increase circulation and promote natural healing. Often described as a soothing, warming “laser massage,” it provides powerful relief, helping you get back to activity faster!
Laser therapy can help with:
✔ TMJ
✔ Neck pain
✔ Shoulder pain
✔ Knee pain
✔ Fibromyalgia
✔ Low back pain
✔ Sciatica
✔ Arthritis
✔ Delayed onset muscle soreness
✔ Plantar fasciitis
Unleash maximum results for minimum cost: lock in your transformation with a laser package and pay less to feel your best.
BEYOND MASSAGE: DEEP TISSUE RENEWAL
$60
Radial Pressure Wave (RPW)
RPW is a fast, non-invasive treatment that uses gentle sound waves to quickly relieve muscle and tendon pain. It is highly effective for breaking up painful trigger points and treating stubborn tendon issues. A typical session takes only five minutes per area, and many people feel significant relief in just 4-6 total visits. Get back to moving freely and feeling better, faster!
RPW can help with:
✔ Plantar fasciitis
✔ Achilles tendinopathy
✔ Tennis or golfer’s elbow
✔ Shoulder tendinopathy
✔ Patellar tendinopathy
✔ Chronic low back pain
✔ Myofascial trigger points
The ultimate combination for relief - add a laser therapy treatment to your RPW session. The combination of RPW + laser offers faster, more complete, and longer-lasting pain relief.
Smart recovery: Next Level Results
$30
Blood Flow Restriction (BFR) Recovery
BFR Recovery is a smart, precision technique that boosts your body’s ability to heal and get stronger—all with minimal joint stress. We use specialized cuffs to create a controlled “traffic jam” for blood, safely triggering a powerful release of growth hormones for muscle repair and size. Used passively after activity, BFR acts as a systemic “flush,” rapidly clearing soreness and inflammation to deliver fresh, nutrient-rich blood for faster recovery than ever before.
BFR can help with:
✔ Muscle growth
✔ Strength maintenance
✔ Accelerated healing
✔ Maintaining progress when high-intensity exercise isn't possible
STRENGTH, BALANCE, AND flexibility
$10
Whole Body Vibration (WBV)
The 10-minute full-body workout! Gentle yet powerful vibrations instantly activate your muscles, which can lead to improvements in strength, balance and flexibility. This technology, trusted by NASA and professional sports teams, can also naturally boost your metabolism to support weight loss and dramatically improve circulation to reduce everyday pain and stiffness. Get results safely and efficiently, no sweat required!
WBV can help with:
✔ Increase muscle strength and tone
✔ Improve balance and stability
✔ Enhance flexibility
✔ Boost circulation and lymphatic drainage
✔ Support bone density
✔ Assist with weight management
✔ Elevate mood and reduce stress
personal training
YOUR FITNESS BLUEPRINT
$125
Fitness Assessment
The personal training fitness assessment is a comprehensive, initial evaluation designed to establish a client’s current health, physical status and fitness level. This vital first step helps our personal trainers create a safe, customized and effective training program.
The Data-Driven Path to Training Smart
$125
Personal Training Session
Elevate your performance and recovery with personalized training from an expert Physical Therapist boasting over 30 years of experience in body mechanics. Our scientifically-grounded approach uses precision, data-driven methods to address the root of your fitness needs and help you achieve peak physical condition. Whether you’re an elite athlete or seeking high-level personal wellbeing, we offer a proven path to lasting health. Stop guessing—start training smart and hitting your goals with the best in the field.
Clients must first complete the fitness assessment prior to scheduling a personal training session.
Low-Impact Training, High-Power Results
$125
Blood Flow Restriction (BFR) Training
BFR is a set of specialized bands that are designed to allow users to achieve profound muscle fatigue and trigger a powerful systemic anabolic response using light weights and minimal damage. Scientific results demonstrate benefits of strength increase, promotion of muscle size and lean body mass. BFR is used by elite athletes and wellness practitioners for an efficient and effective full-body workout.
Please note, clients must first complete the fitness assessment prior to scheduling a BFR session.
Getting Started is Simple
SELECT YOUR SERVICE
Choose your treatment and reserve your time slot instantly online or call our front desk.
KNOW YOUR BLUEPRINT
Watch for your confirmation email with quick online forms to help us customize your recovery before you arrive.
OPTIMIZE AND RECOVER
Arrive for your session, relax and let our experts guide you on recovery.
Recovery Starts Now. Book Your Session.
Ready to reset and recharge? Instantly access our full suite of performance-boosting and recovery services. Reserve your spot online and begin your best recovery immediately.
