OUR APPROACH
Achieve Your Goals Faster, Smarter and with Total Confidence.
THE ORIGIN OF McBRIDE ATHLETIC RECOVERY CENTER
We specialize in proactive recovery and personal training, focusing on achieving maximal functional output, building true strength, and helping you find deep, lasting relief from the daily grind mentally and physically. If you're ready to get stronger, feel healthier, and prevent injury before it starts, MARC is your dedicated partner.
Proactive Strength
The science of medicine is evolving at light speed, and Aaron realized that the most powerful tools for wellness—from reducing inflammation and accelerating muscle repair to deep stress relief and even weight management—were often trapped outside the traditional care system. At MARC, we scour the industry, thoroughly vetting every piece of technology for proven, evidence-based efficacy. We don't guess; we apply science to your success.
Science Driven Innovation
A Bold Pivot
After 30 years dedicated to healing, Aaron made a definitive pivot: to be at the absolute forefront of proactive care. This vision birthed the McBride Athletic Recovery Center (MARC), a state-of-the-art studio passionately committed to bringing revolutionary recovery and wellness technology to the St. Louis community.
Decades of Healing
For three decades, Aaron McBride was a pillar in the physical therapy world, treating injuries after they happened. But Aaron saw the future of health, and it wasn’t waiting for a breakdown—it was proactive care that helps keep people moving, stronger, and more resilient.
We specialize in proactive recovery and personal training, focusing on achieving maximal functional output, building true strength, and helping you find deep, lasting relief from the daily grind mentally and physically. If you're ready to get stronger, feel healthier, and prevent injury before it starts, MARC is your dedicated partner.
Proactive Strength
The science of medicine is evolving at light speed, and Aaron realized that the most powerful tools for wellness—from reducing inflammation and accelerating muscle repair to deep stress relief and even weight management—were often trapped outside the traditional care system. At MARC, we scour the industry, thoroughly vetting every piece of technology for proven, evidence-based efficacy. We don't guess; we apply science to your success.
Science Driven Innovation
Decades of Healing
For three decades, Aaron McBride was a pillar in the physical therapy world, treating injuries after they happened. But Aaron saw the future of health, and it wasn’t waiting for a breakdown—it was proactive care that helps keep people moving, stronger, and more resilient.
A Bold Pivot
After 30 years dedicated to healing, Aaron made a definitive pivot: to be at the absolute forefront of proactive care. This vision birthed the McBride Athletic Recovery Center (MARC), a state-of-the-art studio passionately committed to bringing revolutionary recovery and wellness technology to the St. Louis community.
We specialize in proactive recovery and personal training, focusing on achieving maximal functional output, building true strength, and helping you find deep, lasting relief from the daily grind mentally and physically. If you're ready to get stronger, feel healthier, and prevent injury before it starts, MARC is your dedicated partner.
Proactive Strength
Decades of Healing
For three decades, Aaron McBride was a pillar in the physical therapy world, treating injuries after they happened. But Aaron saw the future of health, and it wasn’t waiting for a breakdown—it was proactive care that helps keep people moving, stronger, and more resilient.
After 30 years dedicated to healing, Aaron made a definitive pivot: to be at the absolute forefront of proactive care. This vision birthed the McBride Athletic Recovery Center (MARC), a state-of-the-art studio passionately committed to bringing revolutionary recovery and wellness technology to the St. Louis community.
A Bold Pivot
Science Driven Innovation
The science of medicine is evolving at light speed, and Aaron realized that the most powerful tools for wellness—from reducing inflammation and accelerating muscle repair to deep stress relief and even weight management—were often trapped outside the traditional care system. At MARC, we scour the industry, thoroughly vetting every piece of technology for proven, evidence-based efficacy. We don't guess; we apply science to your success.
Decades of Healing
For three decades, Aaron McBride was a pillar in the physical therapy world, treating injuries after they happened. But Aaron saw the future of health, and it wasn’t waiting for a breakdown—it was proactive care that helps keep people moving, stronger, and more resilient.
After 30 years dedicated to healing, Aaron made a definitive pivot: to be at the absolute forefront of proactive care. This vision birthed the McBride Athletic Recovery Center (MARC), a state-of-the-art studio passionately committed to bringing revolutionary recovery and wellness technology to the St. Louis community.
A Bold Pivot
The science of medicine is evolving at light speed, and Aaron realized that the most powerful tools for wellness—from reducing inflammation and accelerating muscle repair to deep stress relief and even weight management—were often trapped outside the traditional care system. At MARC, we scour the industry, thoroughly vetting every piece of technology for proven, evidence-based efficacy. We don't guess; we apply science to your success.
Science Driven Innovation
Proactive Strength
We specialize in proactive recovery and personal training, focusing on achieving maximal functional output, building true strength, and helping you find deep, lasting relief from the daily grind mentally and physically. If you're ready to get stronger, feel healthier, and prevent injury before it starts, MARC is your dedicated partner.
What does it mean to hack your physiology?
A streamlined, personalized approach that goes beyond generic fitness plans by using science and advanced technology to optimize both physical and mental performance. Instead of restrictive, one-size-fits-all methods, we focus on understanding your unique biology and integrating nutrition, lifestyle, and exercise to efficiently guide you toward an optimized state.
We provide a seamless, simplified path to your fullest potential.
Direct Access to Experts
Time-maximizing access to evidence-based recovery and performance specialists.
Personalized, Data-Driven Plans
Customized pathways built on data and tailored to each individual's goals.
Peak Performance for Every Client
Pro athletes supported with performance optimization.
Strength seekers guided toward measurable muscle growth.
Busy professionals and parents provided with lasting rejuvenation.
Active retirees empowered with enhanced mobility and long-term vitality.
Results that Endure
A streamlined investment that leads to optimal function and long-term, tangible results.
OUR VALUES
Our Values
INTEGRITY
Every assessment, protocol, and recommendation is grounded in proven science and decades of clinical expertise, ensuring clients receive the most trustworthy and honest guidance.
Precision guidance
We deliver state-of-the-art training and recovery through a sophisticated, data-driven methodology—Physiological Bio-Hacking. This precision ensures every recommendation is rooted in true human-body expertise, not guesswork.
EMPOWERMENT + PEAK WELLNESS
We empower every client, from elite athletes to individuals, by bio-hacking their physiology and providing the tools they need to achieve their highest potential.
trusted partnership
We serve as a trusted resource with more than 30 years of experience. We partner with clients to focus on their long-term health and provide consistent, reliable support.
