We know you're busy, which is why we approach personal training as an investment in efficiency, not an added commitment. Stop wasting time on generic, unoptimized workouts that lead to slow results or injury. Our expert trainer cuts the guesswork, ensuring every minute of your session is hyper-focused on your specific goals—meaning you often achieve more in a short, dedicated session than you would on your own in a longer one. Furthermore, our sessions are a guaranteed hour of stress reduction and mental rejuvenation, leaving you with more energy and focus to tackle the rest of your week. Ready to stop finding the time and start using it more effectively? We'll find a seamless spot for you.

Our services are an investment in your most valuable asset—your body's longevity and ability to perform optimally. We understand that the investment at MARC may feel significant, but we urge you to consider the true cost of avoiding professional, targeted care. Paying for generic, slow-to-work solutions, or suffering the downtime from a preventable injury, far exceeds the cost of our proactive programs. Let us show you how we can maximize your value.

Here at MARC, your results are our entire focus. We don't rely on generic approaches; every session is custom-targeted based on proven science to achieve your specific athletic or wellness goal, whether it's faster recovery, pain reduction, or optimal athletic potential. We eliminate the guesswork so you can be confident your effort translates directly into measurable progress. Stop hoping for results and start demanding them.

We currently do not offer physical therapy services. Instead, we specialize in proactive recovery and personal training. Our focus is on achieving maximal functional output, building strength, and helping individuals find deep rejuvenation and lasting relief from daily stress using advanced, evidence-based tools. Our team is happy to support your physical therapy by working with your physical therapist to improve the quality and speed of your recovery.

We operate outside of traditional insurance, this means your recovery is never dictated by a third party. You get direct, uncompromised access to our premium services! Great news: you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) card for some services and products. Contact your health insurance for specific details on your HSA/FSA coverage so you can maximize your pre-tax dollars!

We offer both á la carte pricing and money-saving packages for most of our services. Our packages are designed to help you commit to your recovery and fitness journey while paying less to feel your best. Check out our What We Offer page for details on how to get maximum results for minimum cost!

Your body deserves the best science. Led by Aaron McBride, a 30-year veteran physical therapist and athletic trainer, our studio thoroughly vets every tool and service for proven efficacy. We specialize in scientifically sound recovery for high school, collegiate, professional, and recreational athletes focused on injury prevention, peak performance, and rapid muscle recovery. We also work with busy professionals, retirees and individuals looking to build strength, find deep rejuvenation, and achieve lasting relief from daily stress.

Clients consistently achieve significant, measurable improvements in strength, flexibility, pain, and recovery speed, tracked using objective data. If you don't feel a noticeable improvement, we will adjust your personalized plan and dedicate our resources to ensuring you meet your goals, sticking with you until you succeed.

While red light therapy uses specific, lower-power wavelengths to improve surface-level cellular function and overall recovery, laser therapy (with a class IV medical laser) uses a high-powered, concentrated beam. This high-intensity medical device penetrates much deeper into tissue, delivering a superior therapeutic dose to rapidly accelerate healing, block pain, and decrease deep inflammation. We have both options available so you can choose the power level and speed your body needs for optimal results!

Wear comfortable, gym-style clothing. For our specialized red light and sauna services, think swimwear, shorts, or a sports bra—anything that lets the light reach your skin. Bring a change of clothes and a water bottle if you like; we've got the towels and the science. Just show up ready to feel better.