--- title: "Infrared Salt Sauna in St. Louis, MO | MARC" url: https://marcstl.com/infrared-salt-sauna-st-louis-mo description: "Experience MARC’s Infrared Salt Sauna in St. Louis: a private session blending infrared heat and pharmaceutical-grade dry salt therapy." lang: en --- Skip to main content Recovery + Wellness · St. Louis, MO # Infrared Salt Sauna Transform your well being in just 20 minutes with our Infrared Salt Sauna. Experience the combined power of deep infrared heat and pharmaceutical-grade dry salt therapy to detoxify your body, relieve chronic pain, and leave you feeling completely renewed. Call 314-698-2211: +13146982211 Image: Client seated inside the infrared salt sauna at MARC in St. Louis (https://marcstl.com/manus-storage/marc-sauna-woman_af326bdb.jpg) 01 — The Technology ## The Power of Heat and Pharmaceutical-Grade Salt The Infrared Salt Sauna combines two powerful modalities for total-body renewal. Advanced infrared technology heats your body directly from the inside out, supporting circulation and deep muscle relaxation. At the same time, a precision halogenerator disperses pharmaceutical-grade, dry salt particles into the air, creating a clean, mineral-rich environment that supports respiratory function and skin clarity. Unlike traditional saunas that rely on extreme air temperatures, our sauna uses gentle, dry heat paired with pure salt air. This makes every session a comfortable, revitalizing experience designed to help you breathe easier, move better, and feel completely restored. 02 — The Visit ## Your Private Reset The Infrared Salt Sauna is a private sanctuary designed for anyone who needs a break from the demands of daily life. Whether you're an athlete accelerating post-workout recovery, a busy professional seeking a mental reset, a parent looking to recharge, or an active senior focused on staying mobile, this space is built for you. During your 20- or 40-minute session, you can sit back and relax while gentle infrared heat works deep into your muscles and the pharmaceutical-grade salt air supports your lungs and skin. With no screens, no distractions, and zero downtime afterward, it's an effortless way to reset your body and mind. 03 — Targeted Applications ## Built for Deep Recovery and Everyday Wellness The Infrared Salt Sauna supports the body systems you rely on most. The deep heat can help loosen stiff joints, ease chronic muscle tension, and promote circulation. The dry salt air is used to support clearer breathing and calmer skin. Beyond the physical benefits, the warm, private environment helps ease stress and improve sleep quality—leaving you refreshed and ready to take on your day. Session Options 20 minutes $35 40 minutes $70 Two people $60–$120 10-session packages are also available. Choose the current duration and party-size option in the booking menu. 04 — Get Started ## Ready to Feel Renewed? Book your Infrared Salt Sauna session online or call our team at 314-698-2211 to schedule your appointment today. The Infrared Salt Sauna is a key offering on MARC's Recovery + Wellness (https://marcstl.com/recovery-wellness-st-louis-mo) menu. You can also explore the Vitality Suite (https://marcstl.com/vitality-suite-st-louis-mo), Red Light Therapy (https://marcstl.com/red-light-therapy-st-louis-mo), Laser Therapy (https://marcstl.com/laser-therapy-st-louis-mo), or Whole Body Vibration (https://marcstl.com/whole-body-vibration-st-louis-mo) to enhance your total-body recovery. 05 — Cost ## Simple Pricing for Total-Body Renewal Sessions start at $35 for a 20-minute appointment. To help you prioritize your wellness without financial stress, flexible financing through Cherry and CareCredit is available so you can focus on feeling your best now and pay over time. Questions ## Infrared Salt Sauna FAQs ### What does it actually feel like inside the sauna? ### How does the salt therapy actually help my lungs and skin? ### Can I use the Infrared Salt Sauna if I am not an athlete? ### Is there any downtime after my session? ### What should I wear and how should I prepare? Part of Recovery + Wellness See how infrared salt sauna fits within recovery + wellness at MARC. https://marcstl.com/recovery-wellness-st-louis-mo Related Red Light Therapy Passive red and near-infrared light sessions in a private room. View service https://marcstl.com/red-light-therapy-st-louis-mo Related Personal Training One-on-one, data-informed training in a private setting. View service https://marcstl.com/personal-training-st-louis-mo Infrared Salt Sauna is offered at our single St. Louis location and is a convenient drive for clients across West County, including Ballwin, Brentwood, Chesterfield, Clayton, Creve Coeur, and nearby communities. View all service areas (https://marcstl.com/service-areas). Get Started ## Ready to try infrared salt sauna? Book online or call 314-698-2211. The team will explain what to expect and help you choose a sensible starting point. Call 314-698-2211: +13146982211 Call 314-698-2211: +13146982211 ## Structured data ```json { "@context": "https://schema.org", "@graph": [ { "@type": "HealthAndBeautyBusiness", "@id": "https://www.marcstl.com/#business", "name": "McBride Athletic Recovery Center", "alternateName": "MARC", "legalName": "Revolution Physical Therapy, LLC.", "url": "https://www.marcstl.com/", "telephone": "+1-314-698-2211", "email": "info@marcstl.com", "address": { "@type": "PostalAddress", "streetAddress": "2705 Dougherty Ferry Rd., Ste. 104", "addressLocality": "St. Louis", "addressRegion": "MO", "postalCode": "63122", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": 38.5794954, "longitude": -90.4658294 }, "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday" ], "opens": "08:00", "closes": "17:00" } ], "sameAs": [ "https://www.google.com/maps/place/McBride+Athletic+Recovery+Center/data=!4m2!3m1!1s0x87d8d3109e9d9d37:0x91090484de1994d8", "https://www.facebook.com/profile.php?id=61582282446959", "https://www.instagram.com/mcbrideathleticrecoverycenter" ] }, { "@type": "Service", "name": "Infrared Salt Sauna", "description": "Experience MARC’s Infrared Salt Sauna in St. Louis: a private session blending infrared heat and pharmaceutical-grade dry salt therapy.", "url": "https://www.marcstl.com/infrared-salt-sauna-st-louis-mo", "provider": { "@id": "https://www.marcstl.com/#business" }, "areaServed": { "@type": "City", "name": "St. Louis" } }, { "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What does it actually feel like inside the sauna?", "acceptedAnswer": { "@type": "Answer", "text": "It feels like a warm, dry, peaceful escape. You will feel a gentle heat penetrating deep into your muscles while the air feels clean and crisp. Most clients leave feeling deeply relaxed, loose, and refreshed without the heavy exhaustion or dripping sweat associated with traditional saunas." } }, { "@type": "Question", "name": "How does the salt therapy actually help my lungs and skin?", "acceptedAnswer": { "@type": "Answer", "text": "The sauna uses a precision halogenerator to disperse microscopic, pharmaceutical-grade dry salt particles into the air. When you breathe them in, they are used to help clear your airways. When they settle on your skin, the natural antimicrobial and anti-inflammatory properties of salt are used to support irritated or congested skin." } }, { "@type": "Question", "name": "Can I use the Infrared Salt Sauna if I am not an athlete?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely. 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